Elevate your treatment

While both are therapeutic treatments, they have different focuses:

Remedial Massage is designed to treat specific injuries, chronic pain, and musculoskeletal conditions. It addresses the root cause of pain and dysfunction through techniques like deep tissue work, trigger point therapy, and myofascial release. It's ideal for injury recovery, chronic back pain, postural issues, and ongoing pain management.

Sports Massage is tailored for athletes and active individuals, focusing on performance enhancement, injury prevention, and faster recovery. It includes dynamic stretching, targeted muscle work, and techniques specific to your sport or activity. Sports massage is perfect for pre-event preparation, post-event recovery, and maintaining peak performance during training.

Which one is right for you? If you're dealing with pain or injury, remedial massage is your best choice. If you're training for an event or want to optimize athletic performance, sports massage is ideal. Not sure? I'll assess your needs during your first appointment and recommend the best approach.

Yes! Pregnancy massage is completely safe and highly beneficial throughout all stages of pregnancy. I use specialized supportive cushions that allow you to lay comfortably face-down during the first two trimesters (depending on how you're carrying). These cushions provide full support for your growing belly, ensuring both comfort and safety.

Pregnancy massage helps ease tension, reduce swelling, alleviate back pain, and promote relaxation during this transformative time. As a mother myself, I understand firsthand the physical demands of pregnancy and tailor each treatment to your specific needs and stage of pregnancy.

Wear comfortable clothing to your appointment. During the massage, you'll be draped with towels to protect your privacy and keep you warm. Most clients undress to their comfort level—this is completely up to you. I'll ensure you're comfortably draped throughout the treatment, and I'll only uncover the area I'm working on.

The important thing is that you feel comfortable and relaxed. If you have any concerns, we can discuss them before your treatment begins.

This depends on your individual needs and goals:

For chronic pain or injury recovery: Weekly or fortnightly sessions work best to address the issue effectively and provide lasting relief.

For athletic training or performance: Fortnightly sessions help prevent injuries, maintain flexibility, and support your training schedule.

For general wellness and stress relief: Monthly sessions are ideal for maintaining balance and managing everyday tension.

For pregnancy support: Fortnightly or monthly sessions, depending on your stage of pregnancy and comfort needs.

During your first appointment, I'll assess your condition and recommend a treatment plan that works for your goals and schedule.

Yes! I'm a registered remedial massage therapist, and treatments are claimable with most Australian health funds that cover remedial massage. I have HICAPS available, which means you can claim on the spot and only pay the gap (if any) at the time of your appointment—no need to pay upfront and claim later.

Please bring your health fund card to your appointment. If you're unsure about your coverage, I recommend checking with your health fund before booking.

I'm trained in several specialised techniques and tailor each treatment to your specific needs:

Myofascial Cupping: A western use of vacuum cupping that restores movement, increases blood flow, and releases fascial restrictions.

Trigger Point Dry Needling: Targets deep muscular tension and deactivates trigger points for lasting relief.

Rock Taping: Provides structural support, improves movement patterns, and aids recovery.

Remedial Hot-Stone Massage: Can be incorporated into any treatment for deep relaxation and muscle relief.

I design each session intuitively based on what your body needs, combining techniques to deliver the most effective treatment for your concerns.

Please let me know about any health conditions, injuries, or concerns during our initial consultation. This information helps me tailor your treatment safely and effectively.

Massage is generally safe for most people, but certain conditions may require modifications or medical clearance. If you have any of the following, please inform me:

• Recent surgery or injuries

• Pregnancy

• Chronic health conditions

• Skin conditions

• Recent fractures or sprains

• Any areas you'd like me to avoid

Your health and safety are my top priorities, and I'll work with you to ensure you receive the best possible care.