Hi, I’m tarnia dorrington.

I didn't just choose this work - it grew and evolved with me.

What began as a deep interest in helping people feel better in their bodies has grown into a well rounded career, built on skill, intuition, curiosity and genuine care.

Over the years, I've refined my approach through hands-on experience, continued learning and working with a wide spectrum of clients-from those simply needing space to unwind, to those navigating pain, injury, or complex health journeys.

At the heart of it all is connection.

Ive always believed that expertise should feel approachable.

I'm known for creating a space where people feel comfortable straight away - no pressure, no judgment, just a warm down-to-earth energy, welcoming environment where you can actually exhale.

My work has naturally progressed into a more clinical and restorative space, blending remedial massage with lymphatic care and rehab-focused techniques. But no matter how much l've expanded my skillset, one thing hasn't changed:

I genuinely care about how you feel when you walk out the door.

Book appointment

WHO I HELP

I work with clients who are ready to invest in their health, feel better in their bodies - in a way that actually lasts.

✓ Elite athletes + professional sporting teams

✓ Busy, high functioning humans carrying tension, managing stress + burn-out in their bodies

✓ People recovering from injury or surgery +/or managing ongoing treatments and medical conditions

✓ People with chronic pain + muscular / skeletal conditions

✓ Expecting + new mothers navigating pregnancy + postpartum

✓ Women navigating breast health + hormonal changes

✓ Clients experiencing lymphatic congestion, swelling or fatigue

Whether you're training for your next competition, dealing with workplace tension or navigating the physical demands of pregnancy -

  • I have the experience and training to support your unique journey: every ‘BODY’ deserves expert care.

“Take Care of Your Body - Its the only place you have to live.” Jim Rohn.

SPECIALIsED TECHNIQUES

My training includes evidence-based modalities tailored to your needs:

  • Myofascial Cupping - to release tension, improve circulation and restore ease of movement by targeting the fascia.

  • Remedial Hot + Cold Stones - to deeply soothe and unwind tight or overworked muscles.

  • Breast Care Massage - gentle, supportive care for breast health and surrounding structures.

  • Gentle Scar Tissue Therapy - to soften, mobilise and improve comfort through area of restriction.

  • Clinical Manual Lymphatic Drainage (coming MAY) - to support fluid filtration movement, reduce swelling and enhance recovery.

  • Craniosacral Techniques - subtle restorative approach that works with your nervous system to ease tensions, calm the body and support overall balance.

  • Rock Tape - providing structural support + proprioceptive feedback for more efficient movement.

  • Dry Needling - targeted muscular release when appropriate and requested.

Each modality is chosen specifically for your needs, creating a customized treatment plan that delivers real, measurable results, with your comfort in mind.

For those wanting to elevate their experience further, a curated selection of irresistible upgrades are available in the ‘Add-ons’ section: designed for ultimate relaxation, deepen results and bring a little extra enjoyment to your session.

MY APPROACH

I don't believe in one-size-fits-all treatments and I am a little unapologetic about doing things properly.

No two bodies are the same, so no two treatments should be either.

Every session is tailored by what you want and need on the day - whether that's targeted, clinical work or something slower and more restorative.

I take the time to listen, assess and adapt, so your treatment feels both purposeful and supportive.

There's a clear understanding of the body, how it moves and how it heals - but I also hold respect for the nervous system, stress and the emotional layers that often sit alongside physical tension. “The Body Keeps The Score” Bessel Van Der Kolk.

You can expect treatments that include:

  • Myofascial Cupping

  • Hot + Cold Stones

  • Lymphatic techniques

  • Dry Needling (on request)

  • Craniosacral techniques

  • Complimentary Back Sugar Scrubs

  • Hot Towels to remove oils

  • Heated Massage Table + Warm Oils (optional)

  • Delivered consistently with a calm, steady presence for the ultimate experience.

The goal? Not just temporary relief…..

It's to help your body move better, feel better, recover and restore your body to function at its best - whilst you enjoy the process too.